🏋️ Fitness To-Do List

Weekly Fitness Plan

Monday

Jogging - 20 min

Push-ups - 3 sets

Meditation - 10 min

Tuesday

Cycling - 30 min

Squats - 3 sets

Core workout

Wednesday

Swimming - 20 min

Plank - 3 sets

Breathing Exercises

Thursday

Brisk Walking - 25 min

Dumbbell Training

Yoga - 20 min

Friday

Cardio HIIT - 15 min

Lunges - 3 sets

Relaxation Stretching

Saturday

Outdoor Sports

Strength Training

Meditation

Sunday (Rest/Recovery)

Light Yoga

Family Walk

Journaling / Reflection